Momwe mungavalire chigoba

Pamene Corona-Virus inafalikira padziko lonse lapansi, anthu adazindikira kufunikira kovala chigoba. Koma mukavala maski, onani pansipa malangizowo mosamala.

Musanaveke chigoba, manja oyera ndi opaka ndi manja kapena sopo wochotsa mowa.

Phimbani pakamwa ndi mphuno ndi chigoba ndikuonetsetsa kuti palibe mipata pakati pa nkhope yanu ndi chigoba.

Pewani kugwira chigoba pamene mukugwiritsa ntchito; ngati mutero, yeretsani manja anu ndi burashi kapena sopo wokhala ndi mowa.

Sinthani chophimbacho ndi chatsopano mukangokhala chinyezi ndipo musagwiritse ntchito masks ogwiritsa ntchito kamodzi.

Kuchotsa chigoba: chotsani kumbuyo (osakhudza kutsogolo kwa chigoba); kutaya nthawi yomweyo mumphika; manja oyera ndi opaka ndi mowa pogwiritsa ntchito mowa kapena sopo.

Tsatirani pansipa masitayelo ovala chigoba.

Ikani zala zanu kudutsa zolaula. Malo amphuno ayenera kupezeka pamwambapa. Ikani chigoba pamphuno ndi pakamwa.

1

Ikani zolaula m'makutu anu. Tambitsani chigoba ndi mbali zake zapamwamba komanso zam'mphepete kuti muchidziwitse. Izi zikuwonetsetsa kuti mawonekedwe azowongolera nkhope ndikuchepetsa kuchuluka kwa magawo omwe muyenera kupumira.

2

Valani ndipo pangani cholimba pamwamba pamphambano ya mphuno kuti muchepetse mpweya.

3

Chotsani chigoba pomvekera bwino ndikumuchotsa makutu anu. Musakhudze chigoba pamene mukuchotsa-ndili ndi majeremusi. Diseke chigoba pambuyo ntchito. Sambani manja anu mosamala.

4


Nthawi yolembetsa: Apr-27-2020